The Process

Attune

The Process of Somatic Healing

This isn't a collection of practices.

It's the complete method.

Attune is the culmination of years of study and practice, distilled into one integrative framework. It's the same process I return to in private sessions, classes, and retreats, now available as a guided path you can move through entirely on your own.

Real, lasting change doesn't come from a single session or a single insight—it comes the same way strength or health does, through frequent, consistent input over time. That's why Attune engages your whole self through reading, writing, movement, listening, meditating, and daily integration—not just information about healing, but a lived path toward it.

Whether you're deepening the work between sessions or beginning here for the first time, Attune meets you exactly where you are, and walks with you the whole way through.

The Process

A — Acknowledge

Noticing and naming what’s present.

T — Tend

Interrupting survival states with nervous system regulation.

T — Trust

Staying with what’s difficult while resourced.

U — Understand

Discovering the origin of learned beliefs and patterns.

N — Nourish

Meeting your needs with new experiences.

E — Embody

Integrating and living in alignment with your truth.

The process moves you through the acronym ATTUNE. Each module includes thoughtfully prepared curriculum, weekly journal prompts, embodied movement practices, perspectives from other experts in the field, meditations and guided practices, additional resources, and daily integration exercises that help the work become a lifestyle.

Is Attune Right For You?

Wherever you are on your healing journey, you're right where you belong.

If you are ready to take healing into your own hands, and want a real, guided process rather than piecing things together on your own, Attune is for you.

Finally, a structured, integrative framework to guide you step-by-step from rupture to repair, triggered to regulated, survival to safety, that you can rely on and trust.

It's for the person who knows insight alone hasn't been enough, and who's ready to commit to the daily practices that make change last.

It's a path you move through in your own time, in your own space—built for anyone ready to do the work.

Attune

The Process of Somatic Healing

What You'll Learn

• Create safety for yourself and others
• Regulate your nervous system
• Transform unconscious reactions into conscious responses
• Navigate challenging emotions, events, and experiences
• Understand yourself and others more deeply
• Honour your needs and exercise healthy boundaries
• Embody authenticity and wholeness
What's Included

• Lifetime access to the ATTUNE portal
• The full course curriculum across all six stages
• Weekly journal prompts
• Movement practices for every stage, at every level
• Guided meditations
• Expert podcasts and external resources

Reflections from Attune

“I was unsure how registering and completing The Process would impact my life. I can wholeheartedly say that The Process has been a true gift. It has taught me so much about myself and many people in my life, and I would recommend this program to everyone!”

Jill B., Canada

“The Process is a rewarding experience. This investment provides deep insights and the needed time to form new, healthy habits. Once you start to understand yourself and those around you in these new ways, there's no going back.”

D.F., Canada

“Lisa and team create an incredible space for learning and deep connection with one's mind, body and soul. The Process not only transforms during the actual program, but sets participants up for lifelong tools to further their own capacity for meaningful personal growth.”

Becky B., USA

Program Content

1. Thank You for Choosing Attune
1. READ: Introduction to Attune
2. READ: Our Acronym ATTUNE
3. READ: How ATTUNE Comes to Life
1. READ: Awareness - 8 MIN
2. READ: Terms to Learn - 5 MIN
3. INTEGRATE: The 3x3 Exercise - 3 MIN
4. MOVE: Moving to Increase Self Awareness - 30 MIN
5. MEDITATE: Awareness Meditation - 12 MIN
6. MEDITATE: The 54321 Practice - 4 MIN
7. LISTEN: How to Become More Self Aware - 66 MIN
8. QUOTE: Carl Jung - 1 MIN
9. Additional Resources
1. READ: Tolerance - 5 MIN
2. READ: Safety, the Nervous System, and How Experience is Organized - 5 MIN
3. READ: The Nervous System in Action: Polyvagal Theory - 10 MIN
4. READ: The Window of Tolerance - 8 MIN
5. READ: Mapping Experience in Real Time
6. READ: Resourcing: Supporting Your Nervous System
7. READ: Co-Regulation: Nervous System in Relationship
8. READ: Practicing Tolerance in The Process
9. READ: Tolerance Terms to Learn - 8 MIN
10. INTEGRATE: Mapping Your Nervous System in Daily Life
11. MOVE: Building Tolerance - 39 MIN
12. REGULATE: Supporting Your Nervous System
13. MEDITATE: Safety Anchor + 4.7.8 Breath - 6 MIN
14. MEDITATE: Safety Anchor + Box Breath - 8 MIN
15. LISTEN: Introduction to Polyvagal Theory - 63 MIN
16. LISTEN: Polyvagal Safety and How to Use It - 14 MIN
17. WRITE: Resource List - 15 MIN
18. QUOTE: Robert Jordan - 1 MIN
19. Additional Resources
1. READ: Turning Toward - 2 MIN
2. READ: Turning Away - 3 MIN
3. READ: Why We Turn Toward - 8 MIN
4. READ: Right Time, Right Place, Right Support - 2 MIN
5. READ: Working Gradually: Titration & Pendulation - 4 MIN
6. READ: What Turning Toward Looks Like in Practice - 4 MIN
7. READ: The Intention of This Work - 5 MIN
8. READ: Turning Toward Terms to Learn - 3 MIN
9. MOVE: Turning Toward Yourself - 33 MIN
10. MEDITATE: Pendulating & Titrating - 9 MIN
11. LISTEN: Waking the Tiger - 30 MIN
12. LISTEN: Secret Language of the Body - 75 MIN
13. WRITE: Practice of Containment - 15 MIN
14. QUOTE: James Baldwin - 1 MIN
15. Additional Resources
1. READ: Understanding - 2 MIN
2. READ: We Are Shaped by Our Life Experiences - 5 MIN
3. READ: Adaptations - 2 MIN
4. READ: Trauma: What It Is—and What It Isn’t - 5 MIN
5. READ: How Trauma Shapes Our Experience - 2 MIN
6. READ: Triggers: When the Past Meets the Present - 2 MIN
7. READ: Meaning Making: The Stories We Create - 2 MIN
8. READ: An Example: Triggers and Meaning Making in Action - 3 MIN
9. READ: How Understanding Supports Change - 2 MIN
10. READ: Gratitude for Understanding - 1 MIN
11. READ: Understanding Terms to Learn - 1 MIN
12. READ: Moving into Practice - 3 MIN
13. MOVE: Understanding Practice - 41 MIN
14. MEDITATE: Working With Your Parts - 13 MIN
15. LISTEN: Why We Love the Way We Love: Attachment Styles - 62 MIN
16. LISTEN: The Most Radical Way to Heal: Internal Family Systems - 63 MIN
17. LISTEN: Our Relationship to Society Impacts Our Relationship to Self - 48 MIN
18. WATCH: The Wisdom of Trauma - 88 MIN
19. WRITE: When Faced With Triggering Emotions - 15 MIN
20. CREATE: Your Life Map
21. QUOTE: Søren Kierkegaard - 1 MIN
22. Additional Resources
1. READ: Nourishing Through New Experience - 2 MIN
2. READ: Understanding Alone Is Not Enough - 5 MIN
3. READ: How We Continue the Wound Internally - 5 MIN
4. READ: Meeting the Need Beneath the Adaptation - 3 MIN
5. READ: Nurturing as Repair - 3 MIN
6. READ: New Experience and Neuroplasticity - 2 MIN
7. READ: The Fear of the Unfamiliar - 6 MIN
8. READ: Repair Happens Through Repetition - 5 MIN
9. READ: Terms to Learn - 3 MIN
10. READ: Moving Into Practice - 4 MIN
11. MOVE: Nurture Your Needs - 27 MIN
12. MEDITATE: Nurture & Nourish Your Needs - 11 MIN
13. LISTEN: Freedom from the Prison of Limiting Beliefs - 56 MIN
14. WRITE: Navigating Worries and Hopes on the Path to Repair - 15 MIN
15. WRITE: Connecting with Your Inner Child - 15 MIN
16. CREATE: Create a Visual Representation of Your Inner Child - 20 MIN
17. QUOTES: Susan Frybort
1. READ: Embodiment - 2 MIN
2. READ: Understanding Embodiment - 4 MIN
3. READ: Why We Disconnect From Ourselves - 3 MIN
4. READ: Embodiment Work - 3 MIN
5. READ: Presence: Living from the Body - 3 MIN
6. READ: Modern Disembodiment - 3 MIN
7. READ: Returning to Wholeness - 2 MIN
8. READ: Embodiment: The Gateway to Boundless Growth - 6 MIN
9. READ: Returning Full Circle: Awareness and Embodied Wholeness - 5 MIN
10. READ: Terms to Learn - 2 MIN
11. READ: Moving into Practice - 5 MIN
12. MOVE: Embodiment Practice - 31 MIN
13. MEDITATE: Embodied Wholeness - 13 MIN
14. LISTEN: Reclaiming Something Bigger than Ourselves - 48 MIN
15. LISTEN: The Meaning of Embodiment - 38 MIN
16. INTEGRATE: Embodied Decision-Making
17. WRITE: Your Authentic Self - 10 MIN
18. QUOTES: Embodiment - 2 MIN
19. Additional Resources
1. READ: Sustaining the Work: Living The Process - 5 MIN
2. READ: Honouring What You've Discovered - 5 MIN
3. READ: Looking Forward
4. READ: Moving into Practice
5. SUPPORT: Way to Continue the Work
6. LISTEN, LEARN, LOVE: Model for Mutually Fulfilling Communication
7. MEDITATE: Visiting Your Future Self - 13 MIN
8. MEDITATE: Realize and Honour Your Gifts - 13 MIN
9. Add'l Resources: Modalities, Theories, Teachers & Orgs
10. Add'l Resources: Books We Love
11. Add'l Resources: Podcasts We Love
12. Quote: James Baldwin

The Process of Somatic Healing

$650.00
7 modules

Start The Process

$650.00

Full Price

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2 x $325.00

Payment Plan

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Take healing into your own hands

Healing isn't something that happens to us. It's something we participate in.

The Messina Movement

Attune

This isn't a collection of practices.

It's the complete method.

The Process

A — Acknowledge

T — Tend

T — Trust

U — Understand

N — Nourish

E — Embody

Is Attune Right For You?

Attune

The Process of Somatic Healing

What You'll Learn

What's Included

Reflections from Attune

Program Content

Welcome to Attune: The Process of Somatic Healing

Before You Begin

A - Acknowledge

T - Tend

T - Trust

U - Understand

N - Nourish

E - Embody

Sustaining the Work: Living The Process

The Process of Somatic Healing

Start The Process

$650.00

2 x $325.00

Take healing into your own hands