The Virtual Studio
On Demand Practice Library
Flexible membership options to fit how you practice
A whole studio schedule at your fingertips, with flexible membership options to fit how you practice.
Over 300 practices, intelligently designed for every body and every level, The Virtual Studio has you covered from your very first class to years of training. Move through yoga, pilates, functional mobility, myofascial massage, restorative yoga, meditation, strength training, and dance—organized by movement style, level, and area of focus, so you can choose what's right for you. Practices vary in length, so there's always something that fits the time you have.
Mostly slow and focused, these practices are built for longevity, resilience, and moving through life with greater ease and grace. Whether you want to strengthen, stretch, sweat, rest, or simply feel more grounded and present, there's a practice in the library for you.
Mostly slow and focused, these practices are built for longevity, resilience, and moving through life with greater ease and grace. Whether you want to strengthen, stretch, sweat, rest, or simply feel more grounded and present, there's a practice in the library for you.
Your Practice. Your Pace.
Every practice is organized by style, level, and area of focus, so you always know where to start—and they vary in length, so there's always something that fits the time you have.
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Welcome text
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Upper Body — All Levels
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Level 4 - 02.06.26
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Intro to the Strength Series
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On-Demand Video Library
- $38 / month • $336 / year
- Over 300 Practices
Is The Virtual Studio right for you?
Our library of practices is perfect for individuals of all levels, from beginners to advanced practitioners – if you aim to improve your physical, mental, emotional, and/or nervous system health, we have resources tailored to your needs.
Our programs are suitable if you're recovering from a physical injury, managing chronic pain, seeking trustworthy guidance, wanting to enhance overall performance (flexibility, strength, mobility), or looking for efficient and effective daily practices. It's also beneficial if you're focused on enhancing overall wellness, managing stress (including anxiety & depression), regulating emotions, or simply striving to feel more grounded, connected, and capable of navigating life's demands.
Our programs are suitable if you're recovering from a physical injury, managing chronic pain, seeking trustworthy guidance, wanting to enhance overall performance (flexibility, strength, mobility), or looking for efficient and effective daily practices. It's also beneficial if you're focused on enhancing overall wellness, managing stress (including anxiety & depression), regulating emotions, or simply striving to feel more grounded, connected, and capable of navigating life's demands.
What equipment do I need?
Every practice in the library lists the props it uses, so you’ll always know what to gather before you begin. You don’t need everything to get started, and you can add pieces as your practice grows.
• Exercise mat
• Blanket or towel
• 1-2 yoga blocks
• Yoga bolster
• Yoga belt
• Hand weights
• Kettlebells
• Resistance band
• Small Pilates ball
• Weighted toning balls
• Yoga Tune Up massage balls
• Full-length foam roller
Here are the props I use most often:
• Exercise mat
• Blanket or towel
• 1-2 yoga blocks
• Yoga bolster
• Yoga belt
• Hand weights
• Kettlebells
• Resistance band
• Small Pilates ball
• Weighted toning balls
• Yoga Tune Up massage balls
• Full-length foam roller
